Of An Apple A Day

 

An apple a day……..

People tend to neglect their health and fitness lifestyle until they get a wake-up call, standing on a scale and seeing your weight or a doctor telling you unless you change you they will be seeing more of you and its not a date…..

I am a bit of fitness freak, I have always liked to run. I wake and I run, that’s what I do.

There is a beautiful poetry in running:

a delusion of flight,

endless leaving behind and reaching towards

running even when there is nowhere to run to and nothing terrible  to run from,

running because walking is a meaningless and takes longer…..

If Life were walking,

then running is to experience our entire life span speeded up

from birth to death….,

the perfect habit.

While all this metaphor is going on your body will thank you for it, its good cardio workout and an excellent way to kick start your fitness journey, and its FREE. You will find you suddenly have the energy to even start and maintain a workout routine…..

running with weights

I don’t go to the gym but I have crazy routine that involves a doing plenty of situps, an ab wheel workout

Weight training with home-made concrete weights at the back yard that seems like we are preparing for a cross fit event. We could not afford a gym membership so built our own gym……

concrete weights home-made gym

home made gym

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What does your fitness or lack therefore of a fitness routine look like?

~B

Day 16 Blog everyday challenge

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Of Tomorrow: A Place A day Away

Tomorrow comes, when tomorrow comes……

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I dream of tomorrow a place better than today and then I wake up tomorrow is today, tomorrow never comes……

The future is filled with tomorrows that become today, a day at a time.

Life is a poetry of possibilities,

Fused with expectations and uncertainties.

Tomorrow comes. And how often can a man say that? “Every night, because tomorrow always comes everyday, after every night”

I live in a world where planning ahead is hard. Our economy is burning, hard cash in hand is worth more than money in the bank, and everybody is running a hustle. In 2008 a bank apocalypse happened; savings and pensions eroded in value to nothing; overnight, and everyday feels like a day away from the same thing happening all over again…..

Tomorrow comes when tomorrow comes.

Tomorrow never waits.

By the time my parents were my age,

they had:

three children,

 two cars,

 one house

and a dog named Bingo…..

I loved that dog, a German Shepard big and mean looking but gentle as kitten, unless it felt we were threatened, strangers, suspicious characters, the odd postman. Today I cant afford to keep a pet, I cannot even afford to feed myself three square meals plus snacks, the kind of diets we had growing up.

My parents had this life thing on track, they had life policies, invested in shares and those pension plans which pay out a windfall 25+ odd years later. The economy crashed and all that turned to a little less than pocket change.

Today I found a dividend cheque in the mail, it should have been paying my mum a neat little windfall back in the original economy…. but today it pays out USD$1.40

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And I ask myself where do I even begin to plan for my retirement, one day I would like to do something really nice for my mum, like by her car to replace the one I know she sold to send us all to school but never told us about… maybe tomorrow I will.

Next year we have elections… the ruling party candidate is the current president, he has been president all my life, he turns 93 in February. Zimbabwe will decide and it seems everything awaits that; what comes after…? Politics in Africa is a messy affair.

And still I dream of tomorrow, a place not like today, or yesterday… a place where things are better…

~B

Day 5 of my blog everyday challenge

 

Of My Selfish Love

being loved by a writer;

Dear Muse;

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When I say I’m in love with you,
I mean I am selfishly in love with you
I love myself through you.
I love seeing myself through your eyes,
I love seeing myself through my eyes,
imagining how I look through your eyes
I love watching you read the words I wrote
and secretly knowing that they are for your eyes only,
although the whole world can read them too,
When I say I am in love with you;
I mean I love to see you listening to all the stories I have to share,
I love having you to express to;
my opinions,
my profound theories and beliefs,
Especially the silliest things,
along with the important things in my life.
I love hearing myself say these things as I imagine how they sound to you,
and how enthralled I imagine you are with me as I am;
With me.

When I say I’m in love with you,
I mean I love having;
Someone beautiful to wear,
like a favourite outfit.
I love the way you feel on me.
I love the way I feel about me when you are with me.
When I say I am love with you I mean I love how familiar you feel,
like I have known you forever,
in a place without time or in another life,
somewhere between my past life and my next life.
When I say I’m in love with you, I mean I love not being alone.
I love not being that tree falling in the forest that no one heard;
That book that has never been read.
I love having you as my full-time personal audience.
When I say I’m in love with you,
I mean I want you to give me all of your most precious gift;
Your Undivided Attention.
I want to be the reason your world lights up,
as you watch the fire that is me,
Burn.
I mean would burn down to the ground for you;
so you could watch me from its ashes rise like a phoenix.
When I say I’m in love with you, I mean I’m in love with being your sun,
monopolizing your orbit, being your gravity,
keeping you drawn back to me no matter how hard you try to jump or fly,
keeping you down.
Keeping you mine.
Lighting up your world
When I say I’m in love with you what I mean is I love staring at myself in the mirror only to see you standing behind me smiling
When I say I’m in love with you I mean I love
being your mystery,
your riddle,
being what keeps you up at night,
your addiction,
your obsession.
I love being your altar,
your sacrament,
your icon,
your miracle.
I love being your answer.
I love being the object of your sacrifice.
I love being your pain.
When I say I’m in love with you, I mean that if I had to write down what gives me joy in one word it would be your name,
I love your voice,
When you say my mine,
Your lips,
When you smile at me.
Your eyes,
When you looking at me,
And when you do all three at the same time;
For an instant; time stops.
When I say I’m in love with you, I mean I’m in love with breathing your air, eating your dreams.
I’m in love with being your drug,
your drug dealer
your dagger
your lil secret
Your Joy
When I say I’m in love with you, I mean I love the story I can tell to my next love,
about my ex-love,
About how they will never compare to you or understand me like you do
about how beautiful things were,
How crazy,
How intense,
How storybook,
What a couple we were,
and how you gradually, inexplicably,
Bit by bit,
Disappeared.
How I still wait for you like the man who can not be moved;
When I say I’m in love with you,
What I really mean is that
only you make me Me,
and all the stories I have yet to write;
You Are My Muse.

~B

Of My Father’s Watch

My Father’s Watch

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My father had a watch, a Seiko Kinetic automatic watch, stainless steel with 17 jewels. You know the kind you don’t wind up, and as long as you wear it regularly, somehow it self-winds, and ticks on and on and on…. It came in a black velvet box with a warranty card that declared a lifetime guarantee, I have always wondered how long a life time guarantee lasts, whose lifetime do they mean when they say lifetime guarantee…….

My father had a watch a Seiko Kinetic; he wore it every day from the day he got it, a Christmas present from some duty-free shop at some airport somewhere. I do not know how much it cost but I am sure it wasn’t a price one sneezed at… He wore it so much that the skin beneath it was lighter toned than the rest of his arm. When I try to remember him, I remember him wearing that watch. He never did but  I can imagine him saying to me “Son, a gentleman must always know what time it is, you do what needs to be done, on time, when it needs to be done, in time, and then after,  you can do what you want with all the time you have left , but first you do what needs to be done…”

The only time he was without that watch, was when my little hands were throwing dust to dust and everyone was crying.

My father had a watch a Seiko Kinetic, he made me a promise that when I could tell the time like a grown-up he would get me one for my birthday. But death, the untimely visitor came knocking, knocking down even the best laid plans, just like that….. If he could have given me a last present he would have given me that watch for my birthday; I dont remember if he was the sort of man to give grand speeches, maybe I was simply too young to have really known him or had proper father to son talk but if he could he would have said

“My son, we have only life, love and time in this world, The Creator gave you life, you can find love all by yourself and as for time I didn’t start the clock, no one can turn it back, I cannot give it you, only this clock to watch it tick away……..”

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I have a watch, a Seiko Kinetic, it used to be father’s now I have it and I watch it ticking. The hands of every watch, are clippers, trimming us away tick tock tick tock. The hands of time an illusion lulling us into believing we can tame time, control it even, but every second used is discarded,

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Discarded

rushing off

slipping from my palms,

through the gaps

in my fingers like a leaky jar…..

TIME

never stopping in this moment

 

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What happens

to all the seconds

tipped into the bin of the past?

Discarded

then gathered up into a tapestry of memories and history……  

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I have this watch, a Seiko Kinetic, I don’t know if they still make them like this because today marks the day I have watched it tick for 21 years, before that it was my father’s watch. I look at it and I ask myself how much time do we have, not how many hours or seconds in a day but how much time, do we have….

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……The watch keeps on ticking and it doesn’t care how much time we think we have because in the end, it is never enough, it always runs out….. That’s what gives life meaning to know that time runs out…….

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My father had this watch, this Seiko Kinetic, I have it now, I watch it tick and I make every moment count………….watch.jpg

~B

Of A Blessed Woman

A Guest Post 

I Am Blessed Woman by Raquel

I am a blessed woman,
not because am good,
but because am loved by the perfect  one.
The one who brings out the best in me.
He loved me in my imperfections and brought out the best in me.
He sets a stage before me and made me the star of it.
His love is so electrifying.
It brings out that which He has deposited in me, it flows like rivers of living Waters.
I am blessed not because I have all the riches in the world,
but am loved by the one who owns it all.
All I need do is ask.
Am blessed because I have a lover Whose name move mountains,
Whose words create things.
He is majestic, so powerful, second to none.
Nothing compares to Him.
Who can make come to pass when He commanded it not.
The seas bow before Him,
the storms obey His command,
the dead rise at the mention of His name,
Oh how blessed am l.
It is a celestial blessing,
a bless compared to none.
I love you lover of my soul JESUS.
I am a blessed woman because you made me.

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A guest post by the blessed Raquel who featured on my last coffee chat Mused by a stranger. Funny story she says she is a little shy to share anything about herself to strangers but I say watch this space……..

~B

 

 

Of Coffee With A Musing Stranger

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If you were having coffee with me, I would smile and say hi thank you for joining me, would you prefer tea, coffee or plain boiled water. I would ask you if you had a favourite mug; its not weird at all right having a favourite mug?

What did you get up to this past week?

Lets see, some local celebrity couple had a bit of a meltdown, some say it was a publicity stunt, some say it was real. I wont even go into it because I think they got way too media attention maybe I should blog my own melt-down. Just that the internet never forgets nor sleep or eat or have coffee for that matter, and when a private moment goes viral… it goes so epic that everyone has their two cents to say about it.

Speaking about the internet our dear old Postal and Telecommunications Regulation Authority company; POTRAZ decided to set a floor price of making the internet 2 cents a megabyte to protect the telecoms industry. A move which would see our data prices going up and we already have expensive internet. Econet Wireless went and increased their data charges significantly and people took to the internet and social media to protest the high data costs.  Econet passed the buck to POTRAZ, in a loaded press statement hinting to the effect that the Regulator, the Ministry of IT and the government in general creating an uneven playing field and also trying to restrict low data use  of  the internet as it contributes to abuse of social media (but people have read in between the lines as The Government trying to limit freedom of speech on the internet, elections coming up next year…)and they have since reverted back to the old tariffs and POTRAZ has suspended its internet floor price (for now) and The Ministry has in return warned Econet not to dabble in politics and to stick to its core business mandate…

If you were having coffee with me I would tell you I have a dream that one day the internet will be as basic as the air we breathe, free. I would tell you I have new muse, a stranger and Guest Blogger  I met thanks to the internet. Hailing from Nigeria; Raquel 

Mused by a stranger ~ Words by Raquel
I have been mused, mused by a stranger.
Didn’t your mama tell you not to talk to strangers?
But the stranger talked to me first, and it would be rude to ignore.
I am being mused, mused by a stranger.
I did talk to the stranger, a stranger from a land strange to me.
Strange enough I did like talking to the stranger.
Me being mused by a stranger.
What will it be?
Will it be good, fantastic or interesting?
Or will it be bad, ugly sad and regretful
I got to take the chance, for this stranger has tickled my fancy
AM MUSED BY A STRANGER

Thank you Raquel in musing you I muse myself, you can catch more of Raquel in my next post

Thanks for visiting and have an awesome week ahead

~B

PS how much does your internet cost you?

Of Coffee with Cat

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If you were having coffee with me I would say congratulations for making it to the New Year, the festive season is now over and we return to our regular scheduled programming.

If you were having coffee with me I would ask you how your New Year’s resolutions are going, if any.

If you were having coffee with me I would introduce a Guest Blogger for my first ever Guest Post, and a step towards my Blogging Resolutions for 2017.

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Hello world meet Cat

Friendly Fire ~ A Poem by Cat

In the dark recesses of my mind
I sit
No stars are shining here
The lights have gone off
The fire down to embers
Will I still like a phoenix rise
From these ashes

My heart still beats
And feels
I don’t know how
With all that patching together
It’s broken
But still works somehow

I thought I was learning to laugh
But they said it’s all wrong
It comes across wrong
Doesn’t look like what they know
And so it isn’t love
They threw it at my feet

In the dark recesses of my mind
My tear ducts are constipated
Or the rivers behind my eyeballs
Have finally dried
Like the prayers that refuse to rise
From my chapped lips
How come I cannot pray

They said my eyes hide daggers
My smile a caricature
My words bring death
And the language of my body holds a threat
Even when my arms are uncrossed
There’s still a weapon in the folds of my clothes

Tonight confusion and pain lie with me
At least I’m not alone
Is that the way of it?
Even the layers of years of pain
Can’t keep the cold out

The bee stings hard
Yet it also makes honey so sweet
May this bitterness
Make me sweet
I guess this is a prayer
And maybe
Just maybe
A listening ear will hear.

Bio: Cat is finding it hard to roar right now and so a miaow is all she has. Darkness pays her a visit now and then. You can find more of her words at catkai and she welcomes exchange of said words.

Cat

Thank you for reading and do pay her a visit

~B

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Of The Silent Treatment

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Love

She was Stubborn,

He was Patient,

Or maybe he was Obstinate,

And she was Persistent;

Yet back to back they sat,

And neither said a word,

Only silence,

An invisible wall

Too flimsy to see

until with time it was an unbreakable barrier,

and the price of silence;

regret……©

~B

PS inspired by the image**

**The image is of a sculpture titled Love by Alexander Milov from Odessa, Ukraine exhibited at the Burning Man Festival.

“The outer and inner expression of human nature….. Their inner selves are executed in the form of transparent children, who are holding out their hands through the grating. As it’s getting dark (night falls) the children start to shine. This shining is a symbol of purity and sincerity that brings people together and gives a chance of making up when the dark time arrives.”

~Alexander Milov

Photo: credit Dust to ashes©

Of The Flower In My Garden

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There’s a flower in my garden,
more special than a rose,
with sweet beauty it grows,
from where my happiness looms,
in the light of my smile it blooms,
breathtaking to see it from above,
entrancing like a waking dove,
wings of petals unfolding, rising in the warmth of my love,
in perfect blossom,
cheerful and buxom,
I am its Sun,
nourishing its growth,
appreciating its worth,
in a dreamy haze,
it basks in my rays,
delighting in the attention of my affection,
blushing,
dancing to the breeze of my motion,
swishing,
I blow it a gentle kiss to lightly caress each leaf,
shyly waves back at me with a touch of mischief,
a little gesture but enough,
to make me smile and laugh,
my love
my flower,
my joy,
the flower in my garden,
it may not be the most beautiful flower,
but it is mine to cherish and shower,
praises and treasure,
watching it grow in my garden,
if I am not near,
somewhere far not here,
dew shaped teardrops appear,
shedding a silent tear,
wilting with each passing moment of my absence,
only to be revitalised by my presence,
soòn as I lavish my attention,
melting away the tension,
the teardrops disappear just like dew vanishes in the morning light,
mist in the departing night,
leaving wet sparkling spots,
inkblots on colorful thoughts,
it seems to glow with a shimmering radiance,
scenting the air with a lingering radaiance,
its supple stem bends to the breeze
but never breaks ,
proudly holding up its petals in quiet dignity,
tribute to its gentle beauty,
I reach out and with caution,
hold it as i would a droplet from the ocean ,
the delicate stem rests snuggly in my hand in complete trust and abandon,
of the innocent maiden,
I could pluck it from the ground,
twist it around
or snap its stem just as a child can snap a blade of grass,
fragile like shard of glass,
without a thought,
but I would never do the sort,
to the treasure in my garden,
it grows just for me,
just as I live to see,
the color it adds to my life.

Plant your own garden and decorate your own soul

splashes of words on my screen

The temperature suddenly drops,
the wind ceases to blow,
ominously stops,
calm before the storm,
the day darkens as the sun vanishes behind thick clouds,
the sky turns that unique shade of greyish-black that makes you want to dig up your roses and replant them indoors,
for a storm is a-brewing,
an electric blue flash of lightning ,
illuminates in high contrast the skys darkening ,
time appears to stop,
all you hear is your heartbeat,
lubdub lubdub lubdub,
but
not for long,
the silence comes to an abrupt end,
punctuated by a deafening clap of thunder, that rumbles seemingly for an eternity,
a distinct scent of wet soil blows in with the winds that sprout from nowhere,
pat..,
pat …,
pat as the first drops fall from the heavens,
pat …
an icy crystal lands on your arm,
as you retreat from door another flash pierces the skys,
the falling drops increase in intensity partly drowning out the resultant thunder clap,
pitter patter goes the rain increasing in momentum,
and you close the door to the afternoon storm,
peering out the window all you see is a white curtain of rain,
if you get any closer to the window your breath fogs it up,
and you back away from the window after another blinding flash of lightning
and the windows rattle in the thunder,
in moments the perfect day turns into perfect storm,
But it never last forever,
slowly the rain drips to trickle,
lightning flash to only a twinkle,
and the thunder just a distant murmur,
the winds die down from howling banshee to just a gentle caress,
large water drops dislodged from tree branches waving the storm goodbye ,
they can be heard as they strike the ground,
and a burst of colour hugs the sky arms stretching from, horizon to horizon,
a rainbow vividly colours the sky in a glorious phenomenom,
a promise that no tempest will last forever,
no storm ceases never
the sun will shine on
as it glints off raindrop-coated world,
bathing the world in a glitering sparkle,
the sky looks bluer,
the greenery looks,
the world just needed a bath,
and you cant help sing to the music
I can see clearly now the rain has gone,..Imagematrix